East Meets (South)West

Today I wanted to share a little recipe (sort of) for a meal that we came up with last night and then made for lunch today. The end result was basically a lettuce-wrapped burrito, but the idea came from lettuce cups. So we took the eastern lettuce wrap and combined it with the south western taco/burrito and it turned out pretty well.

Simple Start
I talked about Simple Start just a little bit last week, and we’ll probably get into it in more detail when we actually have the time to write it all out instead of just doing the quick posts that we’ve had to lately out of necessity/time constraints. Basically, Simple Start lets you stop tracking your points in exchange for making you eat from a “small” (quotes because it’s actually fairly large) list of foods that are healthier for you and take your body longer to process which means you’ll feel fuller for a longer period of time. You eat as much as you need to, so you stop when your body signals to you that you’re satisfied, so you don’t have to weigh and measure what you’re eating.

One of the things that’s good about Simple Start is that it allows the majority of the proteins that you would normally eat anyway, except that some of them have certain restrictions such as ground beef needing to be at least 95% lean or else you do have to count points for it. The drawback is, the things that aren’t part of Simple Start (aka. Simply Filling) are often things that you need to create certain meals that you might be used to. For example, let’s say you’ve got ground beef, shredded cheese, sour cream, salsa, assorted vegetables, 45-calorie bread and tortillas at home and you need to figure out what you’re going to cook for your next meal. The first thing I would think of in that situation, which is the situation we were in last night, is burritos. While we can have burritos on Weight Watchers while we’re using the PointsPlus method, tortillas are not allowed in Simple Start unless you want to spend your weekly points on them (49 points for the whole week).

The “Recipe”
While we were driving back home from Amarillo last night we were talking about what to do for lunch today with the things we already had available at the house. The two things that kept coming to mind when we were thinking about what to do with the ground beef was sloppy joes and tacos/burritos. Neither of those things can be done on Simple Start because sloppy joe sauce does not count as a Power Food (those are what you’re required to eat for Simple Start, I can give details or examples if anybody needs them), and neither do tortillas or taco shells. That doesn’t mean we can’t eat them anyway, it just means we’d have to spend our weekly points on the things that aren’t allowed.

So we started to come up with alternatives that would allow us to eat the meals that we wanted by making simple changes. We didn’t have any other type of sauce that would work as a substitute, so the sloppy joes were out. For the tacos/burritos though we were thinking about some of our options. Since shells or tortillas were the thing we needed to get rid of, I knew we needed some kind of base that provided the structure you needed and/or a simple flavor that did not contrast with the fillings but did add bulk to the meal so that you got full without having to eat a lot of extra protein.

Rice was my first thought, which would work well but completely lose the taco/burrito concept since you’d just be eating it all with a fork. The next few ideas all fell into the same trap as they were similar things like couscous. But then I remembered an appetizer we ate at a Mongolian grill a couple of weeks ago (not for the first time) which was lettuce wraps. We could use the green leaf or romano lettuce in place of a tortilla or shell, but otherwise treat the meal as though we were eating tacos or burritos.

I went for the big leaves of lettuce first, so I started out with something like this:

Then I rolled it all up like a burrito and ate it like this (though I did wrap all those lose ends of the lettuce better when I had access to both of my hands after setting the phone down):

I had intended to use the lettuce in a burrito fashion to begin with, so I was surprised when Jenny mentioned that this was the new way to have Taco Tuesday, and I looked over to see her eating hers like a taco instead. So I grabbed a couple of the smaller leaves of lettuce and made myself a couple of mini-tacos too.

Overall we both think this was a great success. It allows us to eat the flavors that we want in the way that we want without consuming the extra points for the filler. If we were really craving the flavor of the taco shell or tortillas then we could certainly go ahead and use them, but we don’t need to. The lettuce provides the crunch that you’re used to having, and it serves well as a vessel to get the food from your plate to your mouth. Unless we’re feeling those cravings in the future, I’m pretty sure this is going to be the preferred method of doing tacos and burritos at our home from now on.

As far as recipes go, it doesn’t get a whole lot simpler than this:
Ingredients
95% (or better) Ground Beef, as much as you’ll need to feel satisfied (we used 3/4 lbs)
Fat-Free Cheese, if you’re not doing Simple Start use whatever cheese you want (we each had probably 1/3 cup)
Desired Condiments, we only used salsa but could have added Fat-Free Sour Cream or similar products
Green Leaf Lettuce, or any other green that’s sturdy enough to support everything else
Taco Seasoning
Water, for the taco seasoning as needed (seasoning packet will tell you how much)

Instructions
1. Brown your meat in a skillet on high
2. (Optional) Remove excess fat/moisture from the skillet using paper towels
3. Add taco seasoning and water
4. Bring the beef, seasoning & water to a boil then reduce heat and let simmer per your taco seasoning’s instructions
5. Take your individual leaves of lettuce and add meat, cheese, and other toppings as desired and either roll into burrito shape, or fold into taco shape
6. Eat until you’re satisfied
6a. Insert into mouth
6b. Chew
6c. Swallow
6d. Repeat step 6
7. Leave us a comment and tell us how fantastic it was

That’s all there is to it!

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Unintended Holiday Blogging Hiatus

It’s been a few weeks since the last time we posted here, which we didn’t intend to do. We usually take a holiday break from the blog as well, but this year we didn’t plan on doing that. I don’t really have a topic to discuss this week because it’s been a crazy week for both of us and we haven’t had time to sit down and really think about what we’re going to write about.

Let’s start it off here by getting caught up with what results from the hiatus weeks:

The week before Christmas was when all of the holiday parties were going on with coworkers and friends, followed by the craziness before the holiday itself, and very few opportunities to hit the gym. We weren’t especially “bad” but we weren’t all that great either, so we went into the meeting expecting small gains or to maybe stay the same.
December 19th
Jenny: -0.0 lbs
Jason: +4.0 lbs

I wasn’t expecting 4 lbs worth of gain. I was thinking I might gain 1 – 1.5 lbs.

The week of Christmas was actually better than we thought it would be. I did more snacking during the family get togethers than I intended to, so I figured I’d probably have another 1 – 1.5 lbs gained and Jenny figured she would have a small gain as well.
December 26th
Jenny: +3.8 lbs
Jason: +0.2 lbs

This time it was Jenny’s turn to be shocked. She had some other issues going on that would have contributed to that gain as well, so she knew not to worry too much about getting that weight back off.

And then we have last night. Because I had just gotten back to my routine at the gym this week, I figured I’d end up with another small gain and then next week I’d really make a comeback with a good loss. Jenny thought she had done pretty good and wasn’t quite sure what to expect on the scale, but she thought she had probably earned a loss of some kind.
January 2nd
Jenny: -2.2 lbs
Jason: -3.2 lbs

So I’ve lost all but 1 lbs worth of my holiday weight in the first weigh-in of the new year, and Jenny lost over half of her’s. We didn’t have huge losses, and right now we’re losing at a good enough rate, on average, that we’ll both be completely over the holiday gains by next week.

Right now Jenny’s average loss since May of last year, which is when we got back on track with Weight Watchers after the Great Kitchen Debacle of 2012, is sitting at -1.2 lbs per week and she’s lost of total of 36 lbs during that time. My average for the same period is -1.3 lbs per week, with a total loss of 39 lbs. Roughly seven months after getting back on track, we’ve lost 75 lbs together.

New Plan (Sort of): Simple Start
The new thing with Weight Watchers this year is something they’re calling Simple Start, which is basically the Simply Filling option that we’ve had since they switched to the PointsPlus system. The only differences that we’ve seen so far is that they’re asking you to do it for two weeks at a time to start with and then decide after you’ve tried it whether you want to go back to counting points every day, stick with Simply Filling, or combine the two. The other change is that they’re now giving you some more tools for building Simply Filling-style meals by giving you a multiple-choice format to build your own meals from their pre-selected options, or to give you ideas for building your own meals using the same principles.

We started Simple Start on Thursday since that’s our weigh-in day, and our plan for right now is to go ahead and stick with it for the first two weeks of the year as they’ve asked and then go from there. So far, I think I like it. I’ve only been doing it for two days though, so we’ll have to see how I feel after the two weeks.

Holiday Maintenance Mode

In years past we’ve taken “Holiday Hiatuses” and learned to regret them. In fact the last “Holiday Hiatus” we took was the trigger that began our year and a half of being off-plan. It was really difficult to get our momentum going again and I am literally back down to losing the weight I had gained over that six week period of indulgence. I’ve managed to lose most of the subsequent weight I had gained following the hiatus, but I’m still working on the last 7lbs of the 11.6 I gained during the holidays two years ago.

This year? We’re not gaining. Just not gonna happen.

Our first holiday season on Weight Watchers, we did really well, even managing to lose weight. We would love to continue to lose weight this holiday season as well. So far, we’ve managed to avoid any weight gains, and just now encountered our first plateau (a swear word as far as Jason is concerned).

This week:

  • Jason 0.0 (-82.6)
  • Jenny -0.8 (-58.0)

Yep. I managed a small loss, which is why I’m blogging today. Jason stayed the same, which he hates so he’s not exactly in the right frame of mind to write an inspiring blog post. But I think that it’s not a good idea to stay in that mindset. This isn’t a plateau. This is holiday maintenance. So many people believe it’s impossible to avoid gaining weight over the holidays. We’re proof that if you don’t watch it, that’s exactly what will happen. Most people believe it’s impossible to lose weight over the holidays.

And we are doing just that.

True, Jason didn’t have a loss this week, but he sure did last week. We had two holiday dinners and he had a business trip this last week. We weren’t really on plan. But I managed to lose and Jason maintained. That’s good this time of year. This coming week is relatively free of holiday events for us (besides a ladies get together for me, during which there will be treat/recipe exchange – wish me luck, or even better share some of your healthy treats recipes with me!) so it’s a great week for us to focus on staying on our meal plan, hitting the gym (and our dumbbell sets at home) hard, and finding non-food ways to get in the holiday spirit.

We’ve got this – and so do you.

What are your plans for staying on track? Also, I was serious about sharing healthy treat recipes. Give ’em to me!

Post-Thanksgiving Results

We didn’t have a weigh in last week since it was Thanksgiving and our meetings here are always on Thursdays, so last night’s weigh-in was the results of two weeks worth of work.

We both enjoyed Thanksgiving this year by focusing on family rather than food, and enjoying everyone’s company while we were there. The only thing I bothered putting on my plate was things that I don’t normally have access to throughout the year except during the holidays, except for a couple of rolls because butter and I are old friends and we needed a nice place to chat.

The days of me filling up my plate 3-4 times and then hitting 4-5 different desserts are long gone. I did go back and get seconds, but I kept my portions small and didn’t fill up the plate either time. I had one slice of pie and one slice of cheesecake during the official Thanksgiving dinner, and then when we nibbled on a few left-overs for dinner that night Jenny and I both had two more slices of pie.

And yes, Weight Watchers does allow to me to eat 4 slices of pie in a single day and still lose weight. That’s why Weight Watchers works long term and diets don’t.

Time for some results:
Jenny: -1.4 lbs (Total 57.2 lbs)
Jason: -2.2 lbs (Total 82.6 lbs)

Since we didn’t weigh-in at all last week, there’s no telling exactly how we did that specific week. Did we have gains that week but then losses to more than make up for it this week? Did we lose that week and then gain some back this week? Did we lose a little bit both weeks? We don’t know, but it doesn’t really matter. The point is, we lost weight over a holiday break, which most people tend to think isn’t possible. A lot of people that are trying to lose weight stop their diets during the holidays because they have convinced themselves that they’re already going to have a gain anyway, so they might as well just give up now and then pick it back up again once the new year gets here.

Heck, Jenny and I have done that more than once, even while we were active in Weight Watchers. It’s just easier sometimes to give up and let loose so that you don’t have to feel like you need to fight all those yummy holiday temptations for weeks. It’s easier to give in, enjoy, and then try to pick up the pieces. There’s nothing wrong with enjoying your holidays, but it’s better to enjoy them in moderation and start the new year off with two months worth of successful holiday eating than it is to start the year off with a 15 pound gain because you decided that five weeks of cheating was worth it.

Losing Weight Over the Holidays
Losing weight over the holidays is definitely possible, and you can do it while still enjoying all of the things you love. All you need is knowledge of the food you’re eating, and the desire to succeed. There’s nothing wrong with eating pie, cookies, cake, brownies, candy, and whatever else you happen to go crazy with during the holidays. You can eat those things. You should eat those things if they help you feel festive and enjoy your time with family and friends. You just have to be smart about how you do it which most often means being smart about how much you eat or how often you eat it.

Thanksgiving and Christmas both mean pumpkin pie with my family, and in the past there were always three pumpkin pies made every year for each of those holidays. One was for the family to eat, one was for my father, and one was all mine. I would eat a slice or two of the family pie during the holiday event, and then I would eat my own pie over the next couple of days. I don’t need to eat an entire pie and a half to feel like I’ve enjoyed my pumpkin pie over the holidays. A couple of slices does just fine for me. One isn’t quite enough yet since I’m still all too familiar with having my own pie to eat, but I’ve made a lot of progress in that area in the last few years.

We lost weight during this holiday, and we will lose weight over the Christmas holiday as well. It doesn’t matter how many pounds worth of food Jenny gets in the mail from all of the vendors she deals with at work each day, how many holiday parties we get invited to, or how many goodies the family makes for the Christmas celebration. We can lose weight during the holiday season.

And so can you.

TGIF: Results

Last night’s Weight Watchers meeting was about the same as it is every year on the week before Thanksgiving, focusing on trying to get everyone to think about what they’re going to eat ahead of time so that the feast doesn’t overwhelm your waistline as well as your senses. There were some really good suggestions there at the meeting though, so I’ll talk about that a little bit.

I’m also going to talk a little bit more about the lifting program that I’m on now that I’ve been doing it for three weeks, and how I’ve used some of what I’ve learned from that to help design workouts for Jenny to do at home with the dumbbells that we picked up for here recently. I’m also going to touch quickly on Fitocracy and some of the things we’ve got going on there, a 5K that’s coming up here in my hometown of Pampa in a couple of week, and as always we’ll cover the results from our weigh-in last night.

If you have any tips you’d like to share for how to make it through Thanksgiving without going overboard, feel free to share them in the comments below.

Jenny: -1.0 lbs (Total Loss: 55.8 lbs)
Jason: -2.4 lbs (Total Loss: 80.4 lbs)

I was kind of surprised and not surprised at my number at the same time. On the one hand, I was surprised to see that I lost that much considering the lifting plan that I’m using is focused pretty heavily on building muscle which of course adds weight to your body. On the other hand, I’m hitting these weights pretty hard and doing my best to keep up a good pace and minimize my downtime while I’m there as much as possible. I knew I had worked hard enough to earn a loss, but at the same time I wasn’t sure how much bulk I was adding from the lifting and how they would counter each other. I’m more than happy to have that loss, though.

Thanksgiving Tips
Here in the US, Thanksgiving is a time for hanging out with family and friends and stuffing as much food in your face as you can before the day is through (or the turkey-coma hits you and sends you into unconsciousness). Social events in America are almost always based primarily around food and socialization. Occasionally, we even take a moment to think about whatever the event itself was supposedly built on in the first place, but usually it’s just those two things that actually matter. When’s the last time you really spent time on Thanksgiving focusing on anything other than food? Food is the big thing here, so it’s important to think about how you’re going to handle that monstrous feast without packing on some monstrous pounds to go with it.

One of the tips that our leader shared with us is to avoid eating things on Thanksgiving that you eat throughout the year anyway and instead focus on the things that are actually special to you. If your grandmother makes the best pumpkin pie in the world but she only makes it twice a year, then that’s something special worth eating. If your sister makes a killer casserole, but she makes it at her house for dinner every couple of weeks, then that’s something you can skip on Thanksgiving and enjoy it another time throughout the year instead. Things that you can probably get your hands on pretty easily throughout the year include things like mashed potatoes, gravy, corn, biscuits/rolls/breads that are store-bought rather than homemade, cheese & crackers and other similar finger foods.

Other tips included drinking water or diet soda with your actual food and saving things like alcohol, juices, and other things that do actually have calories or PointsPlus values for after the meal while you’re socializing or to simply avoid them all together. I know water’s not thrilling, but would you rather spend points on a drink that’s just washing your food down, or would you rather spend it on food that actually tastes good?

And remember that your stomach takes time to communicate to your brain that it’s full, so remember to take your time while you’re eating rather than rushing through it to fix another plate. Remember to be social, and have a conversation with the people around you while you eat so that you’re giving your body time to realize its full so you’re not overeating. In the long run, you’re going to remember the people you spent the time with and the things that you did more so than you will the food that you ate, so don’t get caught up too much in the food.

There are more things I could discuss here, but this post is already getting long and I’d rather see if we can spark up some conversation in the comments than for me to try to set up an exhaustive list in the post.

Fitness & Fitocracy
As I mentioned in my last post, I’ve been following a lifting routine called “Get Swole” which focuses on lifting a lot of big weights and taking minimal breaks. Some of the lifts I can do just fine, some of them I have to do modified versions of because I’m not strong enough yet, and some I’m so weak that I have to use the smallest weights I can find. After three weeks following this routine, I have to admit that I’m pretty happy with it. I’m not following the nutrition part of the program as I’ve said before, because I’m using Weight Watchers for my nutrition. The lifting though has been really good for me, and I’ve been able to see the results from it already.

Getting back into the habit of lifting weights has also had an impact on the things that I want to do. For example, a good morning workout at the gym makes me feel like doing things throughout the day. As a programmer, my job is to sit in front of a computer all day wiggling my fingers around to make computer magic happen. Yesterday though, when I got to work I didn’t want to be in my office at all, I hated that I was supposed to sit here hour after hour flexing nothing but my fingers when I could be somewhere else doing physical things. Heck, I would have been happy taking the day off and going back to the gym for a few hours for even more lifting and maybe some cardio thrown in just to do it.

Having a plan to follow has been a tremendous benefit. Before I started Get Swole, I’d go to the gym each morning and try to figure out whether I was going to lift that day or if I was just going to use the treadmill. If I decided it was lifting, then I’d wander around the gym looking for something that appealed to me, then I’d do however many reps felt good before moving on to something else. I had no plan, no strategy, no nothing. And the results that I got were just as unfulfilling. Having a plan and sticking to it is just as important for exercising as it is for eating. If you’re looking to start an exercise routine, I strongly suggest you find a plan online or get one from your doctor, trainer, or other certified professional rather than playing the guessing game. You, and your waistline, will thank me later.

When we got Jenny started on her dumbbell exercises at home, we weren’t following a strict plan. I did put it together with knowledge and experience, but at the time we didn’t know how often she was going to use them or whether or not she would even be interested in doing it more than once. After we got over that initial hurdle of her not being able to walk very well for a few days, we found that she really enjoyed it and she’s done a workout almost every night since then. So instead of the initial workout which was sort of a full body split, she’s now doing a different set of exercises every night to focus on different parts of her body much like I do with my routine.

We’re tracking our exercise on a site called Fitocracy which rewards your workouts with different points values based on the workout and a few other calculations that go on in the background and allows you to “level up” as you earn more points. Other people on the site can then go around and give you “Props” for things you do and say, and they can leave comments to encourage and inspire you to keep going. It’s a great community full of people at all different levels of fitness from absolute beginners to people who compete professionally in lifting competitions. The site is really great for encouragement, socialization, inspiration, and learning about fitness.

Local 5K
For the handful of our readers who are locals to the Texas panhandle, there is a holiday 5K coming up on Saturday, December 7th sponsored by Habitat for Humanity. You can click on the image below to see the flyer with the rest of the information. My assumption is that it is taking place in the afternoon rather than 5:30 AM. I’ve tried to contact the person listed on the flyer but haven’t gotten a clear response yet.

Squats Are Evil

Seriously.

Wanting some more competitive scores on Fitocracy (points are skewed very heavily towards weight training vs cardio), Jason picked up a couple of weight sets at the store. Mine is a 3, 5, 8lb set and we got to work Saturday morning. If you’d like to see the details of my first strength workout, you can click here. I basically did up to 10 reps each of squats (10, 6, 6), bicep curls, tricep extensions, shoulder presses, one-arm rows in each of the three weights.

It felt good and I was confident in what I accomplished, so I told him we should do another workout. But not just another workout, we should do MOAR! We shouldn’t just step up the weight, but add two more sets of each to step back down. That workout is detailed here. I rocked it for a newb!

Until I woke up the next morning.

You see, the most recent experience I had had with squats was freshman P.E. in high school. I remembered nothing about pain. Of course, I also hadn’t done 72 weighted squats in one day in my life ever before that either. I died. My legs wouldn’t work. The most frustrating and disconcerting thing was that not only did it hurt to walk, but my legs kept trying to go out from underneath me. My thigh muscles were revolting to such a degree that they just refused to help my knees go the right direction. I hated feeling like I had traded one successful day for what would end up being four days of hardly being able to function.

I drank water, I stretched, I rested my legs and worked my arms, I whimpered and hobbled a lot.

I knew I was retaining water while I healed, so I was starting to get worried about this week’s weigh-in,  especially since I knew it had also impacted the amount of cardio I had just gotten used to doing. I just put my head down, focused on healing and getting in the activity I could do (dumbbells work on arms/shoulders).

Turns out I didn’t need to worry.

  • Jenny -1.8 (-54.8 total)
  • Jason -1.2 (-78 total)

I have exactly 10 more pounds to lose before I’m back to where I was before everything went haywire in our lives two years ago. It’s my goal to lose it by the end of the year. If I work hard, don’t get too caught up in the holidays and make sure I can focus, I feel like I can meet that goal.

I am happy to say that although I still think squats are evil, I haven’t sworn them off entirely. I’ve started working some body weight squats into my evening strength training (6 last night!) and my muscles have healed enough that I was able to complete my usual morning walk at pretty close to my normal pace. This is very good news, as I am starting to train to participate in a local Holiday 5K Fun Run/Walk (as a walker) to benefit Habitat for Humanity in three weeks. This means starting to get up earlier to increase my walk by 50% since I don’t have time to increase distance where my alarm is currently set to go off. But you know what? I can do this.

What goals do you have for the holiday season?

Getting Swole(n)

Friday has finally arrived (thank goodness!), so it’s time to share the results of our weigh in!

Before we get into that though, I wanted to take a minute to share what’s been going on this week. I usually put results up at the top and then give you the big wall of text afterwards, but this time I’m going to change it up a bit just for the sake of change. *gasp!*

Fitocracy & Getting Swole
Jenny and I decided to take advantage of the time change over the weekend by tricking our bodies with that free hour of sleep to wake up early and go to the gym. We missed one morning due to dogs being stupid-crazy in the middle of the night and waking us up three times, but we made it up that same evening right after work. So we’ve officially gone to the gym every day this week.

*pause for applause*

Jenny went back to her staple of walking around the track at the youth center, and I went with my usually “come up with something on the fly and do it”. For the first few days I went with my own plan, which was cardio for Mon/Wed/Fri and lifting on Tue/Thu. I’m not following any particular wisdom in doing that though, I just got an idea and decided to do it. Since I don’t want to fumble along without making any real progress, I decided to ask the community at Fitocracy.com for some ideas of workout routines that I could use.

I got some good tips on there, and I found a 16 week routine called “Get Swole” by Cory Gregory that I’m going to try my best to stick to. I’m not going to follow the diet portion, and I’m not going to invest in all the supplements, I’m just following the lifting. I won’t go into too much detail about the plan, because this post is about weight loss, not weight lifting. I’ll be happy to share some information if anyone is interested. The workouts are pretty tough, but they’re laid out well and give me some solid direction to follow in the gym so that I’m not standing around trying to figure out what lift I’m going to do next.

We’ve been tracking our progress on a site called Fitocracy. It’s a fitness site that was originally designed for gamers to track things in a fun and engaging way, but the site kind of took off and caught on quickly enough that the developers had to catch up to the community, so now it’s basically a fitness version of Facebook and only loosely tied to it’s gaming origins. It’s still a good, fun way to track your workouts and we enjoy using it.

I’ll drop a couple of links for you here to our Fitocracy profiles in case you want to get on there and take a look around a bit.
Jenny’s Fitocracy Profile and Jason’s Fitocracy Profile

Results
And here we are with our results from last night.

Jenny: -0.4
Jason: -0.6

I’ve been kicking butt at the gym this week, setting a new personal record for completing a 5K on the treadmill and a new time/distance record for cycling, and then doing the first day of Get Swole yesterday (my arms were killing me). I didn’t know what to expect, not because I thought I’d done bad or anything, but because when you introduce new exercise into your routine you never know how your body is going to react. Muscle growth adds weight that may counter-balance your fat loss when it comes time to step on the scale, and your body is going to retain fluids while it tries to repair itself from the damage of your workout.

I knew that regardless of what the number of the scale was this week, I did an amazing job with my exercise and that’s more than enough success for me no matter what the scale showed!

Jenny was in a similar mindset. She even kicked up her speed during her Wednesday morning walk and got some high intensity time in there! After we weighed, Jenny was discouraged at the small loss when she had put in so much effort during the week. But, just like going off plan and eating crappy food for a week might not come back to bite you in the butt on the scale that same week, the results of exercise don’t always show up right away either. Especially when you’ve just started exercising and your body is still trying to figure out whether it’s supposed to go into survival mode and hold onto its energy reserves or if this is just something new.

Her discouragement carried over a bit this morning, and when the alarms went off she told me she was going to stay home and get some more sleep (which would mean we’d have to go this afternoon per our agreement). But instead:

And why did she do that? Because she’s amazing!

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