I’d Say It Works…

Three weeks ago, the day right after Christmas, Jason and I got right back to work losing weight. As you know, because he’s been writing the last few blog posts, Jason’s been kicking my butt on weekly loss since then. This isn’t to say I haven’t been losing a decent amount of weight. He’s just been losing so much more!

  • Jason -0.8; -86.6 total; -8.2 since Christmas
  • Jenny -2.6; -62 total; -7.8 since Christmas

As you can see, Jason didn’t lose as much this week, but he’s still kicking my butt! In fact, when you average out the last three weeks, Jason has a -2.7 average to my -2.6. And I’m not complaining. Before the holidays, my weekly average had settled in around -1.4. It wasn’t bad. It was consistent and I was working hard to get back to where I had been two years ago.

What’s significant this time around? Simple Start. The first week getting back to healthy eating, a decent loss is kind of expected. For the last two out of three weeks, though, we’ve been doing the new Simple Start introduction to Weight Watchers that Jason has already talked about.

So, I’m going to talk about what happens after your two week Simple Start.

After the two weeks, you basically have a choice to make. You can:

  • Continue with a similar program by doing Simply Filling, which includes more food choices than Simple Start (basically anything that is a Power Food, designated in their literature and apps with a green triangle)
  • You can switch to tracking, which doesn’t limit what kinds of food you eat, but you have to weigh/measure and track everything (which Weight Watchers can teach you about)
  • Get the best of both worlds by doing a combination! This is what we’re going to do, so it’s what I’m going to talk about most.

Back in the day when Jason and I first joined Weight Watchers, they had the Points program (tracking) and something called Core (eat specific foods until satisfied). The trick was, while you could change from one to the other, they wanted you to do so one full week at a time. Not the case anymore. The current versions of these programs are Points Plus and Simply Filling. The awesome part is that you can switch between these day to day during the same week!

Something that Jason and I noticed is that while we did really well five days out of seven, two days each week, we were just so done with the limited food list. I needed real cheese & sugar and we went off plan. Not terrible, but enough that I wonder if we might have done even better than the over 5 lbs we each lost during the two weeks of Simple Start. I need to get back in control. I need to get back to solid meal planning that we can stick with.

So this week? My meal plan is going to include mostly Simply Filling meals, because it really has helped us get off to a great start this year! Instead of getting tired of my meal plan, though, we’re also going to plan at least two days where we’ll switch to tracking, so that we can work in some meals that, while not unhealthy, don’t work as well for Simply Filling, to keep things fresh and interesting. This way, I still get to enjoy the things that Simply Filling doesn’t like, but I get to be in control, instead of feeling like I “broke my diet” by eating forbidden foods.

This is why Weight Watchers works. It gives you the flexibility you need to find a way that is sustainable so that it can become a lifestyle NOT a diet. It’s about finding what works for you over the long haul, not just to get to goal. In my life, I need to eat mainly healthy foods. But life happens and I need to know how to handle it by tracking when needed in order to make the plan work around my life, so I don’t get frustrated and go completely off-plan.

So what do I think about Simple Start? It works! We lost weight! But I am so glad that Weight Watchers isn’t only Simple Start. I’m glad they have a plan I can adjust to fit my life.

Simple Start Results: Week 1

We started the new year off by trying Weight Watchers’ new addition to the plan, called Simple Start. I’ve already talked about it a couple of times before, so I won’t get too much into the plan today, but basically it’s a simplified version of their Simply Filling technique that already exists within the plan and they tried to take as much of the “work” out of it as possible to give you about 40 different quick and easy meals that you can just throw together and eat as much as you need to and go on. They’ve really tried to make a simplified version of Weight Watchers so that even the people who don’t like doing the math required to use Points.

This was our first week of doing Simple Start, but I do need to throw a disclaimer out there that there were two days that we did not follow Simple Start, so basically we were doing Simply Filling instead since Simple Start is a two week program without any interruptions in the plan. But, we did Simply Filling using the tools of Simple Start.

Jenny: -3.0 lbs
Jason: -4.2 lbs

So, I would say that so far Simple Start has been a great success for us!

The only problem we’ve had with it so far is that it completely changed how we pre-plan our meals, which threw us off a bit. The first day that we went back to PointsPlus was because we had to go out of town to get our car repaired and we were there for the whole day and didn’t want to bother with trying to find restaurants that would work, so instead of stressing about that on top of the $2,500 we were spending on the car, we just went back to PointsPlus and rolled with it. The second day that we went off plan though was when we realized that we handled the meal planning wrong when we switched to Simple Start.

We had decided that instead of planning meals we would just buy all the things we needed to make Simple Start recipes and then just make things for each meal that we felt like eating. That was totally the wrong move for us. We cut out the planning mostly because Jenny’s planning method requires her to set portions and weights and all that, which Simple Start doesn’t use because you eat as much of the food as you need to in order to feel satisfied. You’re not counting points, so there’s no reason to weigh and measure your food to know the points values, and if you’re not doing that then tracking is nothing more than saying “I at chicken.”

Our problem wasn’t with the plan at all, it was all in how our process had been set up before, and how we choose to (not) address it when we first made the switch. To solve the problem, this week we’ve changed it up so that we are planning our meals, we’re just leaving out all of the weighing and measuring from the tracking as well. We got the meal plan together, and we did the shopping we needed for it last night, so we’re ready to put it all into motion now. We missed our scheduled breakfast this morning because we slept in and didn’t have time to cook anything, so we fell back to just having fruit at work instead. I’m going to do my best to keep us on track for the rest of the meals, though.

The first week turned out pretty well, so now to see what the second week has in store for us!

East Meets (South)West

Today I wanted to share a little recipe (sort of) for a meal that we came up with last night and then made for lunch today. The end result was basically a lettuce-wrapped burrito, but the idea came from lettuce cups. So we took the eastern lettuce wrap and combined it with the south western taco/burrito and it turned out pretty well.

Simple Start
I talked about Simple Start just a little bit last week, and we’ll probably get into it in more detail when we actually have the time to write it all out instead of just doing the quick posts that we’ve had to lately out of necessity/time constraints. Basically, Simple Start lets you stop tracking your points in exchange for making you eat from a “small” (quotes because it’s actually fairly large) list of foods that are healthier for you and take your body longer to process which means you’ll feel fuller for a longer period of time. You eat as much as you need to, so you stop when your body signals to you that you’re satisfied, so you don’t have to weigh and measure what you’re eating.

One of the things that’s good about Simple Start is that it allows the majority of the proteins that you would normally eat anyway, except that some of them have certain restrictions such as ground beef needing to be at least 95% lean or else you do have to count points for it. The drawback is, the things that aren’t part of Simple Start (aka. Simply Filling) are often things that you need to create certain meals that you might be used to. For example, let’s say you’ve got ground beef, shredded cheese, sour cream, salsa, assorted vegetables, 45-calorie bread and tortillas at home and you need to figure out what you’re going to cook for your next meal. The first thing I would think of in that situation, which is the situation we were in last night, is burritos. While we can have burritos on Weight Watchers while we’re using the PointsPlus method, tortillas are not allowed in Simple Start unless you want to spend your weekly points on them (49 points for the whole week).

The “Recipe”
While we were driving back home from Amarillo last night we were talking about what to do for lunch today with the things we already had available at the house. The two things that kept coming to mind when we were thinking about what to do with the ground beef was sloppy joes and tacos/burritos. Neither of those things can be done on Simple Start because sloppy joe sauce does not count as a Power Food (those are what you’re required to eat for Simple Start, I can give details or examples if anybody needs them), and neither do tortillas or taco shells. That doesn’t mean we can’t eat them anyway, it just means we’d have to spend our weekly points on the things that aren’t allowed.

So we started to come up with alternatives that would allow us to eat the meals that we wanted by making simple changes. We didn’t have any other type of sauce that would work as a substitute, so the sloppy joes were out. For the tacos/burritos though we were thinking about some of our options. Since shells or tortillas were the thing we needed to get rid of, I knew we needed some kind of base that provided the structure you needed and/or a simple flavor that did not contrast with the fillings but did add bulk to the meal so that you got full without having to eat a lot of extra protein.

Rice was my first thought, which would work well but completely lose the taco/burrito concept since you’d just be eating it all with a fork. The next few ideas all fell into the same trap as they were similar things like couscous. But then I remembered an appetizer we ate at a Mongolian grill a couple of weeks ago (not for the first time) which was lettuce wraps. We could use the green leaf or romano lettuce in place of a tortilla or shell, but otherwise treat the meal as though we were eating tacos or burritos.

I went for the big leaves of lettuce first, so I started out with something like this:

Then I rolled it all up like a burrito and ate it like this (though I did wrap all those lose ends of the lettuce better when I had access to both of my hands after setting the phone down):

I had intended to use the lettuce in a burrito fashion to begin with, so I was surprised when Jenny mentioned that this was the new way to have Taco Tuesday, and I looked over to see her eating hers like a taco instead. So I grabbed a couple of the smaller leaves of lettuce and made myself a couple of mini-tacos too.

Overall we both think this was a great success. It allows us to eat the flavors that we want in the way that we want without consuming the extra points for the filler. If we were really craving the flavor of the taco shell or tortillas then we could certainly go ahead and use them, but we don’t need to. The lettuce provides the crunch that you’re used to having, and it serves well as a vessel to get the food from your plate to your mouth. Unless we’re feeling those cravings in the future, I’m pretty sure this is going to be the preferred method of doing tacos and burritos at our home from now on.

As far as recipes go, it doesn’t get a whole lot simpler than this:
Ingredients
95% (or better) Ground Beef, as much as you’ll need to feel satisfied (we used 3/4 lbs)
Fat-Free Cheese, if you’re not doing Simple Start use whatever cheese you want (we each had probably 1/3 cup)
Desired Condiments, we only used salsa but could have added Fat-Free Sour Cream or similar products
Green Leaf Lettuce, or any other green that’s sturdy enough to support everything else
Taco Seasoning
Water, for the taco seasoning as needed (seasoning packet will tell you how much)

Instructions
1. Brown your meat in a skillet on high
2. (Optional) Remove excess fat/moisture from the skillet using paper towels
3. Add taco seasoning and water
4. Bring the beef, seasoning & water to a boil then reduce heat and let simmer per your taco seasoning’s instructions
5. Take your individual leaves of lettuce and add meat, cheese, and other toppings as desired and either roll into burrito shape, or fold into taco shape
6. Eat until you’re satisfied
6a. Insert into mouth
6b. Chew
6c. Swallow
6d. Repeat step 6
7. Leave us a comment and tell us how fantastic it was

That’s all there is to it!